.: See What Happens When You Drink Apple Vinegar And Honey On An Empty Stomach !

Apple vinegar and honey are two incredible substances. When you consume them in their unprocessed, raw form, they have many health benefits. And if you put them together, the result is even more positive. In addition, you can use sweet honey in order to improve the taste. By eating a mixture of apple cider vinegar and honey on an empty stomach you can treat joint pain, inflammation, digestive problems and pain in the throat in a natural way and you will feel the benefits of the nature.

The health benefits of a mixture of apple vinegar and honey

Raw honey and apple vinegar have very beneficial effects because of their ability to fight against infections and they are used in the treatment of various conditions that affect the quality of your life.

Consuming them together, gives you several benefits:

Eliminates joint pain;
Eliminates stomach acid and relieves heartburn;
Improves digestive health;
Weight loss;
Lowers cholesterol levels and lowers blood pressure levels;
Relieves sore throat;
Gives you energy;
Gives you a youthful appearance;
Helps with bad breath;
Helps with inflammations.

What makes this combination so good?

What makes this combination so good is the chemical properties it has, as well as the interaction it has with our bodies. According to scientists, when the acidity in our body is excessively increased, we start to feel sick.

Even though, vinegar is acidic, when consumed, it becomes alkaline. Honey also has a low pH value, but raises the alkalinity when consumed.

So, these two substances are perfect for getting rid of the unwanted acidity. Our bodies work best, when the pH value is around 7.0 and 7.4.

How to make it?

Make sure that the ingredients you use are unfiltered and in their natural state. Honey and apple vinegar, when in their natural state, have all of their nutritional properties.

Recipe

1 teaspoon of raw honey;
1 teaspoon of apple vinegar;
1 glass of warm water.

Consumption

It’s best if you consume this mixture in the morning, on an empty stomach. Drink it 20-30 minutes before breakfast. To get the full effect, you must consume it every day.

You can drink it up to 2 or 3 times a day. It’s all up to your need and tolerance to the taste.

But, you should know that high intake of apple vinegar can cause lowered levels of potassium and lower your bone density.

Also, apple vinegar can interact with diuretics, laxatives, diabetes and heart medicine. So, if you intend to use this mixture, consult with your doctor.

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