Nutritional Info:
177 calories, 3g of fat, 16.6g of carbohydrates, .2g of fibre, 24.6g of protein.
INGREDIENTS
PREPARATION
1- Whisk together the garlic, basil, soy sauce, ketchup, and honey.
2- Add the chicken to the crockpot.
3- Pour the sauce over and mix everything together.
4- Cook on low for 4 hours.
5- For crispy outside, spread onto a baking sheet and broil for 3-5 minutes
177 calories, 3g of fat, 16.6g of carbohydrates, .2g of fibre, 24.6g of protein.
INGREDIENTS
- 1.5 lbs. boneless, skinless chicken breast, cut into chunks
- 3 garlic cloves, minced
- ¾ tsp. dried basil
- ⅓ cup soy sauce
- ⅓ cup ketchup
- ¼ cup honey
- Pinch red pepper flakes
PREPARATION
1- Whisk together the garlic, basil, soy sauce, ketchup, and honey.
2- Add the chicken to the crockpot.
3- Pour the sauce over and mix everything together.
4- Cook on low for 4 hours.
5- For crispy outside, spread onto a baking sheet and broil for 3-5 minutes
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